Cholesterol screening helps to make positive lifestyle changes..
9 Apr 2019
In this case the individual received a cholesterol test result he was unhappy with, leading him to take up a healthy eating and exercise regime that saw his health improve greatly.
Background
Conclusion
He was very pleased with his weight loss of four stone but his biggest surprise was the drop in his blood pressure, which had previously been high and a cause for concern. His body fat content had also reduced and there was a notable reduction in his BMI. His ‘My Mood’ App result had a big smile! Overall, the testing was a great success and resulted in dramatically improved health for Paul.
Paul’s Statement
“I changed my diet and have been very strict for the last few weeks: Breakfast: Bran Flakes – Lunch: Sardines on Wholemeal Melba Toast and for Dinner normally 2 chicken breasts with veg – no food after 7pm . In addition, I have been weight training 4 times a week and 2 doing cardio sessions a week in the form of 2x 1 hour football sessions. So in summary, loads of exercise, no sugary or fatty foods but plenty of fish and wholemeal foods , I was just watching calories but obviously improved my cholesterol at the same time”
Health screening gives an early warning for serious health conditions
Wellbeing People Ltd.
Website
T: 01622 834834
Conway House
Pattenden Lane
TN12 9QJ
Marden, Kent
United Kingdom
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